Today is chest shoulders and triceps. You guys should be seeing some results by now with this routine, I know I am. Stick with it and stay positive.
Today Bulldog went out of his comfort zone. He wanted to throw some heavy iron around so he did shrugs with 600 lbs. He got it for 5 nice clean reps. Sometimes going out of your comfort zone will take you across a plateau. He is really putting on quality size and is at 245 lbs now. Here is a picture he sent to me today. Good job Bulldog and stay with it. I think he may be getting ready for his first competition…
Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.
Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.
Flys Machine Or Dumbbell 4 Sets Of 12 Reps.
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.
Side Dumbbell Lateral Raises: 4 Sets of 8 Reps
Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps
Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps
Cable Push Downs: 3 Sets 20 Reps
Reverse Cable Push Downs: 3 Sets 20 Reps
Dumbbell Kick Backs One Arm Each: 6 Sets Of 8 Each Arm
At The Present State Of This World I’d Like To Introduce You To My Personal Prayer.
God give me the strength to be happy when I’m feeling very sad. Comfort me when I’m feeling alone. Bring me to peace when the world confuses me. Protect my mind body and spirit from satins attacks.
Guys this is what TLR is all about. We’re a team and when one man is down the other carries the weight. I’m just getting over the Flu so I’ve ask Andrew to step in and give his story. I switched things up to shock the muscles.
Back & Biceps
Front Lat Pull Downs: 4 Sets 8 Reps
Behind The Neck Pulldown: 4 Sets 12 Reps
Seated Rows: 4 Sets 8 Reps
One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps
Standing Barbell Curls: 4 Sets 8 Reps
Alternating Dumbbell Curls: 4 Sets 8 Reps
Preacher Curls: 4 Sets 8 Reps
One Arm Concentration Curls: 4 Sets 8 Reps