Hard core strength and mass training here at Gold’s Gym in Owings Mills, Maryland. Bulldog Rob in the house. 4 sets of 4 reps, 320 lbs on the bench.
It takes full blown focus, visualization and belief in yourself to attack this kind of weight, and Rob’s charging forward in his very own “strive for 405,” for one rep. TLR veterans here will recognize that phrase. Today Bulldog was victorious with 320 lbs.
These massive compound exercises are turning Bulldog into a monster from the inside out. The squats and deads actually help the bench, too – it all fits together.
When compound mass achievements create a solid champion scaffolding, Bulldog (and you following along) can really start to chisel and pack on insane muscle.
But today it’s about insane focus. Rob’s dead lifts at the end of this video are some of the most insane reps ever shown on TLR. He’s discovering that deep reservoir of strength and power. If you dare attempt this kind of audacity in the gym, be careful and train with a professional.
What’s the secret to success? It’s not magic. It’s not a secret. It’s simply the act of getting in a zone and moving forward. With bodybuilding, when you start to see results, the effort you continue to put in is self-perpetuating.
The more results you see, the more you can’t wait to feel the steel. So whatever you do in life, get over the hump of adversity, gut it out, and give yourself a chance to taste the fruits of your labors; the rest will take care of itself.
Check out this link with Shawn and Flex on the World Masters.
December 10th, join me at the Miami Florida Master’s Show, with Shawn Ray, Lee Haney, Dorian Yates, Dexter Jackson, Ronnie Coleman and more. – Kevin