August 29th, 2009
Not a lot of talking on this clip. Three exercises, four cycles, no breaks, bang, bang, bang. I could have said, "Hey guys, here I am at the hack squats..." but I think you get the point. This is about intensity, total focus. Conditioning, definition, sweating it out. One more week of cutting and we'll see the results.
The video below captures the fourth, final set. At the peak of my exhaustion. You best believe I felt a burn. But once again, knowing you're watching forced me to keep my form and finish out strong on my fourth rotation.
Legs are already a draining prospect, leg supersets are about as tough it gets. I figure the bravest among you will hazard a leg superset workout after watching this. Don't waiver, finish strong, I'll be watching in spirit. Let me know how it goes. Out.
[youtube=http://www.youtube.com/watch?v=RJk6OGhfPvM]
4 sets of superset rotations with 3 minutes rest between each rotation:
Leg Press: 975 lbs x 15 Reps.
Hack Squats: 415 lbs x 10 Reps.
Leg Extensions: 190 lbs x 10 Reps.
53 Comments | 
Definition Transformation, Legs | 
Permalink
Posted by Kevin Levrone
August 25th, 2009
Glad I had a chance to catch up on a few questions. I hope you all had a chance to see the new issue of Levrone Insider newsletter that I just sent out. I'm going to start sending those out twice a week. Also, get your video in on the
Youtube group. Just make sure to follow the
directions. I'll have a new training video up Thursday. You first. Out.
[youtube=http://www.youtube.com/watch?v=g7WX84wr_3s]
65 Comments | Definition Transformation | Permalink
Posted by Kevin Levrone
August 24th, 2009
Here's a submitted video from Adam Rose, below. Thanks, Adam, for sharing your fire, 405 lbs is lot of weight man.
More importantly, you broke your record, you banged out three reps, which is your personal best, and we all got to witness it. Very inspiring, very cool. Keep it up.
Guys, please follow Adam's format.
1. At the beginning, let us know a little about yourself, where you're from, what you're doing and how the Levrone Report community has inspired you to new heights.
2. Perform your feat.
3. When you're done, say, "That's what's up, Levrone."
Keep it under two minutes. As long as you follow this format, your video will be seen on our Youtube group, and I'll also be choosing one a week to feature here on LevroneReport.com.
You should upload your video on my Youtube group at
this link. If you don't have a Youtube account you need to set one up. You need to join
the group. Then you can post your video.
I've enjoyed posting my videos for months, I really look forward to seeing you guys in action so please participate. As always, don't do anything risky and check with a doctor before beginning or attempting new forms of exercise.
– Kevin
[youtube=http://www.youtube.com/watch?v=Yimf8tTLwkM]
Again the link is :
http://www.youtube.com/group/thefirethatinspires
49 Comments | Uncategorized | Permalink
Posted by Kevin Levrone
August 23rd, 2009
Thanks for your videos, guys, they're awesome. But to qualify for posting on my
youtube channel you need to follow my original directions and add the sign off at the end "
Thats What's Up Levrone," so we know that the video represents our community. Keep 'em coming guys. Kevin
8 Comments | Uncategorized | Permalink
Posted by Kevin Levrone
August 12th, 2009
It's with great pleasure that I post a new video. Thanks for sticking around and waiting – means a lot to me. And to those of you who worked hard the past week, way to work.
This obstacle course adds variety to the workout, it's intense and works everything. Check back tomorrow for the boxing gym post. Let's do this, stay with me, we got a few weeks left to get ripped.
[youtube=http://www.youtube.com/watch?v=HgEV8cMESp0]
I had a chance to go through the forum and add around ten or twelve comments. I like the energy you guys are bringing to the forum. I feel fortunate to have you here. Notta, I agree the forum template is a little narrow, I'll get on that. SUPERMAN asked how often you can train abs. See my
answer to that and other questions on the forum. Always feel free to question authority. Out.
48 Comments | Definition Transformation | Permalink
Posted by Kevin Levrone
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Children's Heart Foundation