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August 16th, 2010

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57 Comments | Cardio, Chest, Conditioning, NFL Combine Challenge | Permalink
Posted by Kevin Levrone

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August 4th, 2010

I'm enjoying doing things Buy Tramadol Online Without Prescription, that bodybuilders don't normally do. Buy no prescription Tramadol online, Like seven sets of frog jumps up giant steps on the shores of Lake Michigan.

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Thanks again to everyone who showed up on such short notice (a few hours) yesterday at World Gym on Montrose in Chicago, and at GNC, Tramadol from canadian pharmacy. Tramadol price, Met a lot of great people, and everyone got an autograph and a free sample of Levrone Formula, buy Tramadol no prescription. Buy Tramadol from mexico, I want to do a lot more of that – it's great to connect in person. Photo below, buy Tramadol online no prescription. Rx free Tramadol, . Buy Tramadol in canada. Online buy Tramadol without a prescription. Buy cheapest Tramadol. Order Tramadol. Where can i order Tramadol without prescription. Tramadol pharmacy. Purchase Tramadol online no prescription. Order Tramadol no prescription. Buy generic Tramadol. Buy cheap Tramadol no rx. Online buying Tramadol. Order Tramadol from mexican pharmacy. Where can i buy cheapest Tramadol online. Australia, uk, us, usa, canada, mexico, india, craiglist, ebay. Where can i find Tramadol online. Where can i buy Tramadol online. Order Tramadol online c.o.d.

20 Comments | Conditioning, Legs, NFL Combine Challenge | Permalink
Posted by Kevin Levrone

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July 29th, 2010

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27 Comments | Conditioning, Legs, NFL Combine Challenge | Permalink
Posted by Kevin Levrone

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April 27th, 2010

Update: Listen to the 4/28 Off Topic Radio interview at www.offtopicradio.com.

It was an honor to catch up with Rishi Buy Cymbalta Online Without Prescription, in person and go over his training. Order Cymbalta from mexican pharmacy, After a year of striving with you guys online, it's nice to finally make an in-person connection.

True mastery comes from teaching others, buy Cymbalta online no prescription, Buy Cymbalta in canada, so it's a privilege to help someone else out and share knowledge – that's why I started this blog and that's what it will always be about – a mutually beneficial exchange of wisdom.

I want to thank Rishi for carrying himself like a champion during the workout. Like so many members of the LR community, rx free Cymbalta, Order Cymbalta online c.o.d, Rishi showed tremendous heart and the desire to learn.

Watch the video, see if you can apply some of the lessons, buy Cymbalta without a prescription. Buy Cymbalta online cod, Continue to follow Rishi's progress on the forum, along with our other ROC winners, buy generic Cymbalta, Online buy Cymbalta without a prescription, Alexis and Andrew.

ALWAYS speak up. Your input is what keeps this place humming. There is room here for your voice, Cymbalta for sale. Your quest fuels everyone else's fire, so be sure to share it no matter what.

Become immune to negativity. When haters refuse to listen to reason, the next line of attack is silence, Buy Cymbalta Online Without Prescription. Where can i order Cymbalta without prescription, That's part of carrying yourself like a professional. As a pro on the world stage, purchase Cymbalta online, Buy cheap Cymbalta no rx, I've had to filter out thousands of negative voices, choosing instead to focus on the millions of positive ones, order Cymbalta no prescription. Buy Cymbalta from mexico, Make peace with the voices that come and go, and you will be following in the footsteps of champions.

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76 Comments | Chest, Conditioning, Guests, Roster Of Champions, Shoulders, Triceps | Permalink
Posted by Kevin Levrone

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April 19th, 2010

Buy Avapro Online Without Prescription, UPDATE: Banged out 105 pushups, check the 100 Pushups Challenge thread in the forum. Buy Avapro no prescription, Hollander and Rishi complete 100. Thanks to everyone who participated so far, buy cheapest Avapro. Buy Avapro from mexico, Who's going to stay on top?

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115 Comments | Abs, Conditioning, Definition, Lean & Mean 220lbs, Visualization | Permalink
Posted by Kevin Levrone

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April 14th, 2010

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Buy Aldactone Online Without Prescription, When all the cameras are off, you'll find me in the gym doing an hour of lunges like this. Plus, buy Aldactone in canada, Buy Aldactone from mexico, an hour of cardio in the morning...and an hour of cardio at night...and weight training, too, buy Aldactone online no prescription. Aldactone pharmacy, And the diet. No cheating, buy Aldactone without a prescription. Buy Aldactone online cod, When was the last time you went a month, a week, where can i order Aldactone without prescription, Order Aldactone no prescription, a day without cheating. Try it, and know the life a champion before battle, Buy Aldactone Online Without Prescription. Protein, buy generic Aldactone, Aldactone for sale, vegetables, water, Aldactone samples. Purchase Aldactone online, Fork down. Repeat, buy no prescription Aldactone online. Order Aldactone from mexican pharmacy, This is BATTLE, plain and simple, where can i buy cheapest Aldactone online. Buy Aldactone Online Without Prescription, Reminds me of the good old days. Back when failure was not an option – back when the stage loomed ahead and all that mattered was victory. As hard as it is, I MISS this feeling, I'm relishing every minute of it.

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We're a few weeks away from LEVROLYMPIA, baby. There will be a thread on the forum, and you're all invited to the stage for a posedown against Kevin Levrone at a lean, mean 220 lbs. TSSSSH-BAM.

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51 Comments | Cardio, Conditioning, Lean & Mean 220lbs, Legs | Permalink
Posted by Kevin Levrone

120 Shoulders + 120 Push Ups = 240 Complete Reps

April 11th, 2010

Give this a try today. It's about getting cut, high reps, intensity and focusing in. I could gone heavier but that's not what this workout is about. This is the fourth and final set. Normally I'd rest 30 seconds between each round, but I had to take about 2 minutes to set up the camera and explain. Whole thing should take about ten minutes. I used tens, fifteens, twenties, but you can go from ten to fifteen and then fifteen again, or go back to ten, it all depends on what you can handle. Just try to finish. Immediately following this I went to 100 Cybex machine ab crunches, non-stop, 100 hyperextensions for the core, non-stop, 50 side serratus crunches (Cybex), 50 right, 50 left. All this was after an hour of cardio, no eating all day so far. I'll have six pieces of salmon, two per meal. Vegetables, grilled onions, lots of water. The fat from the salmon skin will keep me going so I don't need carbs. I went to the OCB Eastern Regional yesterday. I wrote all about it in the forum, here. Please check it out and let me know what's up. Peace [youtube=http://www.youtube.com/watch?v=7kqh7fiphl4&feature=player_embedded]

59 Comments | Chest, Conditioning, Definition, Lean & Mean 220lbs, Shoulders | Permalink
Posted by Kevin Levrone

Transformation #5 • Cardio “320″

March 27th, 2010

Turning it up a notch on the conditioning and cardio, and we got none other than Coach Dan giving us a new way to push the limits. Check it out, I'm really moving here. This is the kind of thing that can bring a bodybuilder to his knees if he doesn't have the proper conditioning to be a well-rounded athlete. Give it a try, and please stop if you can't catch your breath. The goal is not just to be cut, but to have power and strength, the whole package. There's no easy way to get to a lean and mean 220 lbs, and this is one of the movements I'm going to use going into the home stretch. The shirt comes off in late April. Peace [youtube=http://www.youtube.com/watch?v=TX3gRChnh_Y&feature=player_embedded]

30 Comments | Cardio, Conditioning, Guests, Lean & Mean 220lbs | Permalink
Posted by Kevin Levrone

BACK IN ACTION – SORRY ABOUT THE SERVICE INTERRUPTION • A Tough Week & A Look Back At A Tough Workout

March 14th, 2010

It's been a tough week. Traveling, meetings, preparing for a presentation at the Shape Up America Campaign Launch (which was this morning)...and to top it off, a server change that took the blog out of commission for days. I'm sorry the blog and forum were down for so long. But our community isn't going anywhere. I've taken steps to keep the site more reliable, and if it ever happens again, hang tight and check for updates on the Twitter feed. Last week I was in New Jersey to check on the manufacturing of the first shipments of the Levrone Formula, to make sure everything went down with the strictest of care. Then, it was back to LA to help kick off the Shape Up America Campaign launch at Pershing Square Park that took place this morning. I'll have footage from the event up by tomorrow night. I've been training hard but couldn't record my workouts. To capture the spirit of what I did, I'm posting a "Best Of Levrone Report," selection from Transformation #2 (Cutting.) This was one of the most taxing workouts so far on LevroneReport.com. Blowing it out focused, a whole lotta burn, and NO TALK. Just like this week when the cameras were off. Leg supersets – mere mortals need not apply. For warriors only. (That means you.) Give it a shot and let me know if you survive. It's great to be back. Thanks for hanging in there. I'll try to put something up every night this week to make up for the absence. Peace, Kevin [youtube=http://www.youtube.com/watch?v=RJk6OGhfPvM] 4 sets of superset rotations with 3 minutes rest between each rotation: Leg Press: 975 lbs x 15 Reps. Hack Squats: 415 lbs x 10 Reps. Leg Extensions: 190 lbs x 10 Reps.

30 Comments | Conditioning, Lean & Mean 220lbs, Legs, News/Events, Uncategorized | Permalink
Posted by Kevin Levrone

SHOCK WEEK • Progressive Load Training

March 3rd, 2010

Here's a move for building explosive strength with heavy weight when you don't have a spotter. Give it a shot, it's a different kind of feeling and it definitely shocked my chest. Sometimes we feel like moving heavy weights. It provides a sense of accomplishment, a milestone, a concrete goal, clear evidence of your pecking order in the gym. And there's no question that heavy weights are needed to gain mass. But it's important to remember that your muscle is oblivious to pecking order, it doesn't care what number is engraved on the dumbells. Champions know that training hard is not always a story that can be told in numbers. It's all about how your muscle feels, and I can tell you, when it comes to the 25lb progressive load dumbell presses I do in this video – I'm feeling it. Use the band and you can go with much heavier weight without a spotter, build explosive strength and shock the muscle in a new way, which is what this week is all about. I'll have a more complete workout posted up next. Kevin [youtube=http://www.youtube.com/watch?v=Vb3-du6I_LA]

93 Comments | Chest, Conditioning, Guests, Lean & Mean 220lbs | Permalink
Posted by Kevin Levrone