Everyone knows and think that salt is bad for you.
Eating salt increases your blood pressure and leads to
hypertension…… well???? the wrong salt will do that
But what if I told you that everything you heard about salt
and sodium is just another nutrition lie?
I know this is hard to believe…
After all, every health institution, nutritionist and fitness website
under the sun tells you to avoid salt.
But the truth is that the guidelines on salt from most dietary
Associations are too low, and even downright
dangerous if you exercise a lot.
Salt is life in the body, we need the important electrolytes for proper hydration
Even worse — if you eat a very low salt diet, you’re setting
yourself up for many problems:
- Increased insulin resistance
- Increased blood triglycerides, LDL cholesterol and stress hormones
- Increased risk of stroke and heart attack
- Increased arterial plaque formation
- Overtraining-like symptoms, including hypertension and sleeping disorders
- Adrenal fatigue and cortisol increase
Salt is simply NOT the enemy for most people
(The only reason you’d want to watch your consumption salt intake very
closely is if you have specific renal or kidney problems,
HOWEVER, not all salts are created equal — far from it.
Always try to avoid common refined salt (table salt), and
use unrefined salt instead.
Refined salt contains 98.0% sodium chloride preferably bleached and heated at 2000 degrees F, the rest being a bunch
of added chemicals like, fluoride and many more other pollutants and toxins
which cause so many other side effect to the body.
Now, if you’re like me and you’re always looking for the
healthiest option out there, as in my career ive always focused on health first in my life as the most important aspect
you absolutely need to check out this pure, unrefined salt I’ve been using over the years.
The salt that i want to talk about is Known as the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities.
Himalayan salt’s unique cellular structure allows it to store vibrational energy. Its minerals exist in a colloidal form, meaning that they are tiny enough for our cells to easily absorb
Some of the health benefits of using natural Himalayan Crystal Salt may include:
Controlling the water levels within the body, regulating them for proper functioning and preventing water retention
Promoting stable pH balance in the cells, including the brain and alkalizing the body
Encouraging excellent blood sugar levels.
Aiding in reducing the common signs of aging
Promoting cellular hydroelectric energy creation
Promoting the increased absorption capacities of food elements within the intestinal tract (improving digestion)
Aiding vascular health
Supporting healthy respiratory function
Lowering incidence of sinus problems, and promoting over-all sinus health
Increasing bone strength
Naturally promoting healthy sleep patterns
Creating a healthy libido
Promotes kidney and gall bladder health when compared to common chemically treated salt