Today is chest shoulders and triceps. You guys should be seeing some results by now with this routine, I know I am. Stick with it and stay positive.
Today Bulldog went out of his comfort zone. He wanted to throw some heavy iron around so he did shrugs with 600 lbs. He got it for 5 nice clean reps. Sometimes going out of your comfort zone will take you across a plateau. He is really putting on quality size and is at 245 lbs now. Here is a picture he sent to me today. Good job Bulldog and stay with it. I think he may be getting ready for his first competition…
Chest:
Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.
Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.
Flys Machine Or Dumbbell 4 Sets Of 12 Reps.
Shoulder Workout:
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.
Side Dumbbell Lateral Raises: 4 Sets of 8 Reps
Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps
Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps
Triceps:
Cable Push Downs: 3 Sets 20 Reps
Reverse Cable Push Downs: 3 Sets 20 Reps
Dumbbell Kick Backs One Arm Each: 6 Sets Of 8 Each Arm
Way to go Bulldog.
I think Mr O and all comps are judged opon opinions. It is my opinion that the show should be about the ideal physique, ideal proportions, and the epitome of strength combined with grace and class. I never saw that in Dorian, and I dont think he was blessed with great genetics. What he was/is blessed with is great insatiable, stuborn ashell willpower. and its exactly that which gives him presance. I think once his mind is set, he wont back out of his cardio NOW or THEN.
Saying that, the ideal IMO is closer with Wheeler/Levrone, though its an idea and not reality.
I have seen expo flyers and noted that they have pictures of various people on there but not Levrone or Dorian for that matter. I have never been to that event before and though I met you once in Nottingham the year of the pec tear, I would be truly honoured to meet you again.
I just watched you new video on youtube. Im thinking some positive energy at you. Believe it and
Stay strong General, you are needed healthy.
Be like Bulldog and show that bug who is the boss.
Get Well bro.
Hope you will be better soon !!