Today is chest shoulders and triceps. You guys should be seeing some results by now with this routine, I know I am. Stick with it and stay positive.
Today Bulldog went out of his comfort zone. He wanted to throw some heavy iron around so he did shrugs with 600 lbs. He got it for 5 nice clean reps. Sometimes going out of your comfort zone will take you across a plateau. He is really putting on quality size and is at 245 lbs now. Here is a picture he sent to me today. Good job Bulldog and stay with it. I think he may be getting ready for his first competition…
Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.
Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.
Flys Machine Or Dumbbell 4 Sets Of 12 Reps.
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.
Side Dumbbell Lateral Raises: 4 Sets of 8 Reps
Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps
Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps
Cable Push Downs: 3 Sets 20 Reps
Reverse Cable Push Downs: 3 Sets 20 Reps
Dumbbell Kick Backs One Arm Each: 6 Sets Of 8 Each Arm