Welcome to the world of Frank “The Tank” Robinson, a workhorse who makes no excuses and knows exactly what needs to be done. Being a disciple of the iron and robust family man takes a great deal of tenacity and strong will. Putting in upwards of sixteen hours of work and then having that unwavering ability to still train is a quality that very few people possess. Frankierb is the exception. Follow along as he shows all of us his training techniques for both back and biceps.
Also check in every week as Frank hosts The Muscle and the Mouth show where he tackles topics in bodybuilding, nutrition and life:
Muscle and the Mouth Show
On another side note, Frank is following one of his goals of entering his 1st competition. We at TLR will support you 100 percent.
I have always believed our bad times don’t last forever as long as you never quit or never give up, you will never loose no matter how long it takes – Kevin Levrone
peace
Way to go Frank. Your arms are looking full-blown for sure. Very impressive back width. I like the hard-core feel of your gym as well. Keep striving for your goals. You got my support.
That is my kind of gym, no bs, little to no chit chat and jus training.
Great to see u on the front page brother frankierb and I always look forward to tuning in to ur show.
Great effort and attitude ! I like the hardcore atmosphere of the gym.
4 hours of sleep, 16 hours work and still the will to train your ass off, thats what I call dedication. I thought i am tough training 4-5 times a week at 6:00 a.m., but you make me look like a chicken
Greetings from Germany
Defi
Way to go, Frank! On the one idea of moving forward without any excuses and regrets, iron, bro! Always support. You look great, powerful, physics, large volume, smooth proportions, very good results. Of course, your hard work is striking, I was amazed and in the past.
Amazing job frankierb! Keep it up!
great job buddy, way to go. Hope to see you compete and lift us all up
The video isn’t the greatest quality or very well produced…but I still don’t get the enormous amount of hate coming from people/posters on youtube.
Good job franierb, keep up the hard work!
And all the haters…well, try focusing on yourselves and your own progress a bit more and if all you can find within yourselves is the willingness to talk shit when you see others working towards their goals…then just don’t say anything at all.
Great Frankierb. I love to see you on the wide pull ups, so many people say they can’t and miss them out. You did them smooth and easy. Though I think I counted 12 and the 12th looked easy too.
So NEXT time as your draggin them up, let it creep up in your mind that 12pussyreps aint nothing FRANK THE TANK.
Drag em up an drag em oot bro.
Hello ladies and gents ,first I never claimed to be a filmmaker lol I did the best I could by myself at the last minute for a friend. Secondly I am in no way near contest shape I don’t act like I am still a few months to go . I appreciate the feedback good and bad it helps drive me and strive to do better but the racial stuff really? Isn’t that a little infantile?
Great job man! That gym truly inspires me!! I also live in new jersey. Keep training hard man!