I’ve been making the rounds and visiting Dr. Sokoloff for further treatment and therapy of my lower back. I can say without a doubt that seeing the good Doc has had a positive effect on this injury. This is an update on how things are going so far and I would encourage anyone whose had ailing injuries to seek the advice of a medical professional. Their guidance can definitely alleviate a lot of time, pain and worry. Thanks to Dr. Sokoloff for his continued support.
Also check out Frankierb’s Mouth and the Muscle Show:
Mouth and the Muscle Show
Where every week he covers varying topics related to bodybuilding/nutrition and life.
peace,
Kevin
After I threw out my back the last time, I now have a tendency to wear a weightbelt regardless of the bodypart i’m training. The advices though from Crantchy, GC and Kevin have all been helpful. I would train both legs and back in one session but most likely that was placing too much strain/pressure on my lower back.
Congratz to u frankierb on ur radio show! It’s very informative and I enjoyed listening in.
Frankierb,
It brings me joy and happyness to know that your dreams are becoming reality.
Congrats
Kevin
Raul thank you for listening to the show and for your support. Kevin I cannot thank you enough , your support kind words and advice I cherish greatly. If not for having this vehicle(The Levrone Report) I would have never thought of venturing into radio or bodybuilding media . I hope I can inspire people as you have .
kevin iv been noticing lower back pain after squats and also when i lie down and turn smetimes i get a crack on the back also for some strange reason every 5 minutes if i twist my left forearm it keep cracking i know it sounds weird my question i apologise if it sounds weird
Hi , Yes I had this back pain and for 3 year i had to stop training now I’m back after went to china and who believe an old man fix it for me and now after one year training i never feel it again .
BTW Kevin I was like to ask you are you going to come to UK this month from 17/05/2012 for the body power expo (( http://www.bodypowerexpo.co.uk/ )) I wish to see you there as I will be there on Sunday the final day , hope to see you after 5 Years hopping .
Munef
@munef i might be going to that also if i do go i hope i see you
why not i will be there hope to see kevin too as its important expo @number1kevinfan -
@frankierb -- Great job, Frank!
Lifting the right way with Dr. Sokoloff:
Dr. Sokoloff explains the proper methods involved in lifting to prevent back injury.
You inspire me brother Frankierb
http://gallery.rxmuscle.com/index.php?contest=108&year=524&bodybuilder=17188
Thats what I have been up to for 12 weeks guys. Now I am coming back to reality!! almost got that one next time!! Sorry its so off the subject!