Still mending up from my recent back injury. Here are a few warmup exercises/tips provided by Dr. Sokoloff to help relieve lower back tightness before training.
I will be at it again with Bulldog in the gym training by next week. Also will be answering more Q&A real soon.
Stay safe,
Kevin
9 comments on “Lower Back Stretching/Warming Up”
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This is new to me, going to give it a shot tomorrow.
Interesting techniques, will need to do so. Thanks Kevin.
Kevin Levrone -- DNA Of A Champion Article With PICS!!! -- http://legendsofbodybuilding.blogspot.ca/2012/04/kevin-levrone-dna-of-champion-here-is.html
Really good ..
I had mildly compressed disc problems in the past and the pain is re ocurring from time to time but this warming up technique gave me really good warm relief kind of feeling in the lower back disk area.Recommended!!
Jani
Kevin should like this. Rare Samir Bannout -- 1983 Mr. Olympia PICS!!! -- http://legendsofbodybuilding.blogspot.ca/2012/04/samir-bannout-1983-mr.html
Looks like a good warm up, will def give it a go.
Flex Magazines Top 20 Best Backs Of All-Time PICS!!! (Published in 2008)
http://legendsofbodybuilding.blogspot.ca/2012/04/flex-magazines-top-20-best-backs-of-all.html
Kevin Levrone -- 2000 Mr. Olympia PICS!!! -- http://legendsofbodybuilding.blogspot.ca/2012/04/kevin-levrone-2000-mr.html
when will the posing vid come, of YOU posing.
peace