Hey guys I’ve recently injured my lower back first time doing seated rows a couple videos ago and then compounded that injury when I was spotting Rob on flat bench. This is just a reminder to always take precautions before hitting the weights. Although you can’t prevent such injuries 100 percent of the time, a lot can be done to lessen those risks. This particular injury will nonetheless hold me back for at least a couple weeks. The Road to 2012 transformation will continue.
Thanks for your continued support and understanding, Any question about your back pain contact Dr.Sokoloff at: firstname.lastname@example.org www.yalich.com