If your triceps have hit a recent plateau, or you’ve been looking for a new way to demolish that all-important triceps area, today is your lucky day.
People are always asking for my secret to huge triceps. My secret is not any one particular exercise. My secret is strict form, visualization, and consistency in training and nutrition.
Another secret is an open mind. I listen to my body and experiment with subtle details. I always look for new ways to keep my muscles guessing and new ways to isolate and focus on different aspects of the muscle.
Speaking of new ways, here they are, courtesy of Todd Swinney. Todd has been doing this forever, and his moves are pro-tested and Levrone-approved. Thanks to this video, your triceps arsenal will be improved and reinforced for life. That’s what’s up.
Bodybuilding, like life, is not about a static body of knowledge. Even at my level I’m always learning, trying new techniques and new ideas. Whether or not you continue to use new ideas, you will always learn from them, and the knowledge will make you a better bodybuilder.
Edit and animation courtesy of Raul Cruz.