We had a LOT of comments on the coach videos, some positive, some negative. Anytime someone challenges us to work our cores, it’s controversial. Human nature pulls us toward the impressive looking muscles, chest and arms. Many don’t want to be reminded to work the core.
What Coach Dan is teaching is awesome, and I want you to try both exercises. Get grounded like a tree trunk, solid and strong as a wall. Agile and balanced, in addition to looking great.
Now, back to the Levrone-style training. Ran almost 4 miles in the LA rain. Banged out a killer Chest, Tri, Shoulders, see it below. Also added the 6 Twist as a nod to coach Dan, and core strength in general.
Also announcing the winners of the last YouTube contest. The announcement is in the third video – make sure you watch all three. Wait, did I say winners…plural? I guess I did. Check it out.
Have a great Super Bowl weekend.
Video # 1
Video # 2
Video # 3