Here’s the full back and biceps routine to round out the full program for a lean, mean 220 lbs. Destroyed the biceps today and loved every minute of it.
Now you have it all: chest, shoulders, tris, legs, abs – we’ve talked about cardio and will continue to do so – and, today back and biceps. Refer to the past few posts to get caught up if you’ve missed them.
We’re getting into more details in these video. Hand position and movement. Work these details into your training carefully. Listen to your body, and remember that bodybuilding is mostly about mastering fundamentals.
Now we’re locked and loaded with a full training program, it’s time to really go to work with consistency and dedication. Plus, we’ll throw in some unexpected moves, shock the muscles, have some fun and try new approaches – cause that’s what the endless transformation is all about.