2014 Summer Transformation – Old School (week 4)

We are rapidly approaching the days where the technology will be commonly available to image a competitor’s body on show day and reduce it to a rendering of equations. Chest to waist ratio, arms to legs ratio, shoulder to lat ratio, neck to trap ratio and so on and so forth. This would theoretically provide one with a “perfect” proportioned and developed geometric being that would be tantamount to a God-like “10″ all competitors should strive to achieve.
KL Summer Transformation week 4
What more can be done once perfection is defined? Winning and losing would be scientific. Fortunately, our sport will never be captured in such a manner, despite our sport containing a wealth of geometric forms and shapes. There has never been and there never will be a perfect bicep, tricep or trapezoid, for that is the day imagination and art would die.

Summer Transformation Week 3 Update

Week 3 of summer transformation.
Kevin levrone 2014 summer transformation

This is the meal plan from FUEL UP:

1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry

1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry

This is a family day for me so I come off the diet.

This is the FUEL UP meal plan with the calorie info:
KL Fuel Diet Plan

Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.

See you at the finish line.

Week 2 of summer transformation. We started on the second week implementing 3 workouts per week:

Monday: Chest
Wednesday: Back
Friday: Legs

Remember we’re still doing the 45 minutes of cardio on an empty stomach first thing in the morning. My weight is 230 lb this week.


Levrone Report Update • Week 1 – Summer Transformation

Guys and girls who are looking to lose body fat or firm up. The most important thing before starting a body transformation is to go have a complete physical to make sure your healthy. Follow along at your own risk. This is a 10 week body transformation that I’m doing.

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Websight: www.levronereport.com


Summer Transformation.

Week one of my summer transformation. In this picture guys my body weight is 224 lb at about 12% body fat. My goal over the next 9 weeks is 205 lb at about 3% body fat. I’ve started 45 min of cardio in morning on Empty Stomach… Stay tuned for more updates….IMG952140

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