Transformation #5 • Complete Chest-Cutting Smith Machine Workout
March 18th, 2010Back in the gym with a full chest workout, every set, every rep. This one’s all about the Smith Machine – a great way to get in a focused workout without a spotter.
If my goal was to put on quick mass I’d be rocking the free weights mostly. But my goal is a lean, mean 220 lbs, cut and balanced. Incorporating some Smith Machine fits in with this goal, and believe me, it was a full-blown workout fit for a champion.
This is also a good alternative workout for when you don’t have a spotter, or if you’re a beginner and aren’t ready for heavy free weights.
If you’re advanced, still give it a try, bang out this workout and pay careful attention to how you feel and respond.
LEVRONE TIP: Champions know that EVERY workout holds the potential to teach you something new about your body and your form. The more things you try, the more you learn, the more you master your body.
It’s great to be back in action and the best is yet to come. The month of April waits for me like a beast in the night. Soon it’ll be time to slay the beast. Shirt off, shredded to the bone. TSSHBAM.
Luckily, today I had a chance to get more footage than usual, beyond training, to share experiences I hope will have a positive influence on some of you in terms of overall health and nutrition.
Speaking of positive influence, thanks to TruthGear for the awesome T-shirt. Definitely check out what these guys got going on at www.truth-gear.com.
Also, I got some exciting news to share tomorrow.
Peace
Part 1
Part 2
Posted by Kevin Levrone

Children's Heart Foundation