2014 Summer Transformation – 8 Week Progress – No Excuses

This is the progress video of my summer transformation. Check this out guys and see how I’ve came along. Remember this is a group effort. No one needs to travel alone. All of my bodybuilding knowledge and experience I give to you all with the hopes that you will take that knowledge, utilize it and pass it on to someone else. Here at TLR I offer you no bull, no fillers and no gimmicks.
What you see is what you get. RESULTS.
KL 8 Week Progress

I’ve made a personal commitment to myself that I would get in the best shape possible for this years 2014 Summer Transformation and I’ll be damned if I fail. I’m throwing this all out there fellas with no fear, no worries and no excuses.

There are three types of people in this world. One that watch what happens, one that wonders what happened and one that makes things happen.

Which one are you?

peace,
Kevin Levrone
IFBB Pro

2014 Summer Transformation – My Sacrifice – Pic Update

KL - Summer TF Full Body End 7th Week FIX

We are 4 weeks out from the final countdown but guess what? We are going to continue taking this transformation to new heights even after these few short weeks. Better than before, better than the first transformation. Razor sharp and chiseled to the bone. At any point of your life and at any age, you can obtain the physique you’ve always dreamed of. It’s the minute changes that makes all the difference. Sacrifice, yes. Impossible, no but this all comes down to how bad you want it.

I’m still hungry, are you?

peace,
Kevin Levrone
IFBB Pro

2014 Summer Transformation – Why We’re Still Here

As we continue our journey in life, we still have to find time to stay focused on family and those around us that need our support the most. As I’ve stated earlier, this has never been about me and what I’ve accomplished but about the next person and their goals and ambitions. We do those things without expecting anything in return. That has always been a part of my mindset, to continue to be a positive force. You too can be a positive force in someone’s life.
Kevin Volunteer Work Recognition
We are in mid week 7 (correction from earlier pic posts) so if you are following along, you have an extra week to tighten things up.
Kevin wit Son Mid 7th Week keeper
Think CHAMPION MINDSET
Gabe Medals

peace,
Kevin Levrone
IFBB Pro

2014 Summer Transformation – End Week 7 Pic

KL - Summer TF 7th Week End

We are at the end of week 7 in the 2014 Summer Transformation. For those that have been following along, I commend and encourage you to continue to reach new ground in your transformation. Heading into week 8, I will be introducing other techniques and adjustments that will help achieve that shredded physique that few have obtained.

peace,
Kevin Levrone
IFBB Pro

2014 Summer Transformation – Week 7 Pic

KL Week 7-1

We are just over halfway through with the TLR 2014 Summer Transformation. The serratus and obliques are now coming into view. As we continue to drop more bodyfat, conditioning becomes ever more reliant on nutrition.
So here’s a Levrone tip for all of you guys struggling to lose that last bit of belly fat. For these last five weeks (or however long is needed) make dark leafy green vegetables you main source of carbohydrates. They are rich in fiber, improve digestion and will help you stay hydrated. Eliminate whole grains and starchy carbohydrates(oatmeal, bread, pasta, potatoes, etc) or keep those items to a bare minimum. Some of the meals provided by Fuel Up contain little to no carbohydrates. My current meal program was designed to tap into bodyfat storage.

And last but not least, minimize intake of sugar. Overconsumption of sugar will cause fat cells to go into storage mode and minimize any fat burning effects.

peace,
Kevin Levrone
IFBB Pro

TLR – Strength Through Compassion


Here’s one statement that will always ring true with me. Always give back. No matter whether big or small, always give back. Whether you believe it or not, your actions can truly make a difference in other people’s lives. There’s not a day that goes by that I don’t think about these kids and their families and the experiences that have happened during my life. It is that same experience that I find more meaninful than any trophy I’ve ever won.

Strength Through Compassion,

peace,
Kevin

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