2014 Summer Transformation – Back Workout (Week 5)

In life, getting from point A to point B is often met with overwhelming obstacles, harsh criticism and fierce competition. Most of the time those specific elements may very well come from the people you love and hold dear. Before I had embarked on this bodybuilding journey, I too was met with those negative insinuations.

I’m telling you here and now that whatever your circumstances are, you will always improve on those factors as long as you believe in yourself in what you can accomplish but realize this: Life does not wait for hesitation, time does not wait for procrastination. Dreaming is one thing, working towards that dream is another. The road to greatness maybe long and difficult and very few will take its path.

Are you one of the few?

Kevin Levrone

2014 Summer Transformation – Old School (week 4)

We are rapidly approaching the days where the technology will be commonly available to image a competitor’s body on show day and reduce it to a rendering of equations. Chest to waist ratio, arms to legs ratio, shoulder to lat ratio, neck to trap ratio and so on and so forth. This would theoretically provide one with a “perfect” proportioned and developed geometric being that would be tantamount to a God-like “10″ all competitors should strive to achieve.
KL Summer Transformation week 4
What more can be done once perfection is defined? Winning and losing would be scientific. Fortunately, our sport will never be captured in such a manner, despite our sport containing a wealth of geometric forms and shapes. There has never been and there never will be a perfect bicep, tricep or trapezoid, for that is the day imagination and art would die.

Summer Transformation Week 3 Update

Week 3 of summer transformation.
Kevin levrone 2014 summer transformation

This is the meal plan from FUEL UP:

1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry

1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry

This is a family day for me so I come off the diet.

This is the FUEL UP meal plan with the calorie info:
KL Fuel Diet Plan

Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.

See you at the finish line.

Week 2 of summer transformation. We started on the second week implementing 3 workouts per week:

Monday: Chest
Wednesday: Back
Friday: Legs

Remember we’re still doing the 45 minutes of cardio on an empty stomach first thing in the morning. My weight is 230 lb this week.


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