We are halfway through the 4th week of our Summer Transformation. In
this video, We start off by doing cardio on an empty stomach for 45
minutes then move on to my Ab routine. Check it out and let me know
what you think, peace – Kevin
We are rapidly approaching the days where the technology will be commonly available to image a competitor’s body on show day and reduce it to a rendering of equations. Chest to waist ratio, arms to legs ratio, shoulder to lat ratio, neck to trap ratio and so on and so forth. This would theoretically provide one with a “perfect” proportioned and developed geometric being that would be tantamount to a God-like “10″ all competitors should strive to achieve.
What more can be done once perfection is defined? Winning and losing would be scientific. Fortunately, our sport will never be captured in such a manner, despite our sport containing a wealth of geometric forms and shapes. There has never been and there never will be a perfect bicep, tricep or trapezoid, for that is the day imagination and art would die.
This is the meal plan from FUEL UP:
1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry
1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry
This is a family day for me so I come off the diet.
Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.
See you at the finish line.
Guys and girls who are looking to lose body fat or firm up. The most important thing before starting a body transformation is to go have a complete physical to make sure your healthy. Follow along at your own risk. This is a 10 week body transformation that I’m doing.
Follow me on Twitter: @levronekevin IG: Kevin Levrone FB: Kevin Levrone