We are in week 4 of the summer transformation. This video is also to say thank you for your continued support.
We are rapidly approaching the days where the technology will be commonly available to image a competitor’s body on show day and reduce it to a rendering of equations. Chest to waist ratio, arms to legs ratio, shoulder to lat ratio, neck to trap ratio and so on and so forth. This would theoretically provide one with a “perfect” proportioned and developed geometric being that would be tantamount to a God-like “10″ all competitors should strive to achieve.
What more can be done once perfection is defined? Winning and losing would be scientific. Fortunately, our sport will never be captured in such a manner, despite our sport containing a wealth of geometric forms and shapes. There has never been and there never will be a perfect bicep, tricep or trapezoid, for that is the day imagination and art would die.
This is the meal plan from FUEL UP:
1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry
1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry
This is a family day for me so I come off the diet.
Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.
See you at the finish line.
Guys and girls who are looking to lose body fat or firm up. The most important thing before starting a body transformation is to go have a complete physical to make sure your healthy. Follow along at your own risk. This is a 10 week body transformation that I’m doing.
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Most people are completely unaware of just how powerful
“cleansing” your body of hidden chemicals is to:
Increase your metabolism
Balance out hormones
GEt rid of BAD ESTROGENS
Get rid of cancer-causing carcinogens
Combat daytime fatigue
And a TON of other positive health changes that could
radically accelerate your fat-loss. and well-being
Nearly everyone is LOADED with
elevated levels of toxic chemicals in their body.
It’s a direct result of…
- Pesticides, fungicides and herbicides in your food
- Hormones in your milk, chemicals in your water, and environment
- Pollution in the air (especially mercury)
Best way to help get rid of these POISONOS TOXINS is increase your LEAFY GREEN VEGETABLES and FOODS like
SPINACH, KALE, BROCOLLI, SPROUTS, BERRIES
These foods contains super-high amounts of a compound
called “glutathione”. and antioxidants
Glutathione basically “handcuffs” chemicals (like heavy
metals, solvents and pesticides) to excreted molecules
to clean these dangerous poisons from your system.
Additionally, the greater your toxic load the faster your
body uses up glutathione.
The result is that your body’s cells die at a faster rate and you
age much quicker.
Many times people experience more aches, pains, and other
health problem due to the years of TOXIC build.
Multiple studies and solid research indicates these hidden
chemicals are also a catalyst to diseases like cancer and so many other diseases…
Studies also show us that these TOXINS “turn off” your body’s ability
to burn fat. as TOXINS love to store themselves in the FAT CELLS.
For example, mercury and other toxins attach themselves to ATP molecules,
therefore BLOCKING your body’s primary energy system
from operating properly, this leads to fatigue, lethargy, and feeling depressed
The solution (once again) is to periodically “detoxify” your
body in a way that supports your natural filtering systems.
Basically we need to eat clean whole organic foods and vegetables,
opt for choosing healthy organic and free range meats and eggs
choose fish that is wild caught.drink clean spring ro filtered water.
Drink Lemon Water, take in Cayenne Pepper, and have RAW Apple cider vinegar
Some of my favorite supplements for cleaning toxins are: