The Levrone Report

February 5th, 2010

We had a LOT of comments on the coach videos, some positive, some negative. Anytime someone challenges us to work our cores, it’s controversial. Human nature pulls us toward the impressive looking muscles, chest and arms. Many don’t want to be reminded to work the core.

What Coach Dan is teaching is awesome, and I want you to try both exercises. Get grounded like a tree trunk, solid and strong as a wall. Agile and balanced, in addition to looking great.

Now, back to the Levrone-style training. Ran almost 4 miles in the LA rain. Banged out a killer Chest, Tri, Shoulders, see it below. Also added the 6 Twist as a nod to coach Dan, and core strength in general.

Also announcing the winners of the last YouTube contest. The announcement is in the third video – make sure you watch all three. Wait, did I say winners…plural? I guess I did. Check it out.

Have a great Super Bowl weekend.

Video # 1

Video # 2

Video # 3

65 Comments | Transformation #5 •, Uncategorized | Permalink
Posted by Kevin Levrone

Inside The Mind of Coach Dan #2• The 6 Twist

February 1st, 2010

Here’s another challenge courtesy of Coach Dan. The faint of heart need not apply. Core strength and abs. Like Coach Dan says: “If you have to do more than 12 reps, you’re doing wrong.” I tried it, and I can tell you he’s right.

I’ll be working the 6 Twist and Shoulder Walk into my routine. I’ll be on the lookout for more exercises like these and share them with you right here.

These exercises are not about being merely a bodybuilder who stands there – but an athlete that’s able to move.

The point of Transformation #5 is to achieve both. To combine the power, balance and agility of a warrior, with the brute strength, symmetry, mass and definition of a bodybuilder at the 220 lbs level.

Thanks Coach Dan for sharing these new routines. @Everyone, please let us all know how these exercises are working out for you.

Levrone

I’ll be announcing the winners of the Train With Levrone video contest shortly. Thanks for all of your outstanding contributions.

114 Comments | Coach Dan | Permalink
Posted by Kevin Levrone

Inside The Mind of Coach Dan #1• Shoulder Hand Walk Push Up

January 29th, 2010

80 Comments | Coach Dan | Permalink
Posted by Kevin Levrone

Levrone Transformation #5 • First Back & Biceps Routine

January 27th, 2010

Here’s the full back and biceps routine to round out the full program for a lean, mean 220 lbs. Destroyed the biceps today and loved every minute of it.

Now you have it all: chest, shoulders, tris, legs, abs – we’ve talked about cardio and will continue to do so – and, today back and biceps. Refer to the past few posts to get caught up if you’ve missed them.

We’re getting into more details in these video. Hand position and movement. Work these details into your training carefully. Listen to your body, and remember that bodybuilding is mostly about mastering fundamentals.

Now we’re locked and loaded with a full training program, it’s time to really go to work with consistency and dedication. Plus, we’ll throw in some unexpected moves, shock the muscles, have some fun and try new approaches – cause that’s what the endless transformation is all about.

90 Comments | Transformation #5 • | Permalink
Posted by Kevin Levrone

Levrone Transformation #5 • Cardio & Abs

January 25th, 2010

The TRAIN WITH LEVRONE YouTube contest is closed as of midnight tonight. Thanks to everyone who participated. The winner will be announced shortly.

I’m a week into this new transformation and my resolve is extreme. My pledge is to get ripped to the bone – truly shredded, powerful, balanced. No turning back now, I’m seeing it clearly and I’m pursuing the vision.

It’s not enough to talk about visualization. It’s not enough simply to know about it. You have to utilize it. Every day, several times a day. That’s the weapon of champions. It’s your weapon now, too.

I’m doing high reps because my body is telling me to do high reps. I have explained why in past posts, but the proof will be in the results.

Let me tell you a secret: at the champion level, the true training program – the real one behind the scenes – is often unorthodox, unexpected, unique. It would leave most doctors and trainers scratching their heads because it’s closer to art than science.

Bruce Lee taught of a higher level, where you find your own path, your own way of training, which is ultimately a form of expression, not merely a chemical experiment in a lab.

As I share my training with you, I’m trying to let you into that world and expose you to my techniques. Ultimately you will find your own way, and combine bits and pieces from everything that you’ve learned.

And as always, you are welcome to share your wisdom with us, at LevroneReport.com.

Kevin Levrone

85 Comments | Transformation #5 • | Permalink
Posted by Kevin Levrone

Levrone Transformation #5, Workout #2, Legs

January 23rd, 2010

Banged out an awesome leg workout today for workout #2 on the quest for a lean, mean 220 lbs physique.

Knowing you guys are watching always makes me perform better, especially during those last few reps where I’m really feeling the burn.

All the past transformations were rites of passage, getting back into shape and putting myself to the test, but this new transformation has extra meaning.

We’re bringing it all together and aggressively building the ideal physical state: strength, definition, conditioning.

Watch this video before you hit the gym on leg day. Remember to keep your intensity level up, stay focused, and move through your workout efficiently like a champion. Stretch between each set to bring blood to the muscle.

Breathe in and out during your reps, visualize, get it done, and go home victorious. Your ideal physique is yours for the taking. This is your time, and I’m in your corner. Let’s do this.

Levrone.

LEGS

Exercise # 1
Leg Extensions
Lbs. – 70 Sets – 4 Reps – 15
Exercise # 2
Lying Leg Curls
Lbs. – 120 Sets – 4 Reps – 12
Exercise # 3
Machine Power Squats
Lbs. – 160 Sets – 4 Reps – 12

69 Comments | Legs, Transformation #5 • | Permalink
Posted by Kevin Levrone

LevroneTransformation#5•Cardio/Meal/Chest/Shoulders/Tris

January 21st, 2010

Welcome to day one of the new quest to get down to a lean, mean 220 lbs. Now that I can bench 405 and squat 500, I’m ready to cut down to a balanced, spartan warrior physique that can handle anything.

Today was about high reps, hard work, flexing and squeezing. Pumping the blood into the capillaries and working the cardio.

Felt awesome to be back in the gym banging out a full workout for the LevroneReport.com.

This is just the beginning, I never take my goals lightly, I’m in to win and I hope you come along for the ride. This is about chasing down goals, whatever they are, and if we stick together, nothing can stop us. Let’s do this.

The Train With Levrone YouTube contest may be closing soon. Try to get your video in by this weekend for a chance to join my roster of champions along with Andrew.

CHEST

Flat Bench: 225 lbs, 4 sets, 15 reps

Incline Bench: 225 lbs, 4 sets, 8 reps

Cable Crossovers: 70 lbs, 6 sets, 20 reps

SHOULDERS

Smith Machine Behind The Neck Press:
225 lbs, 4 sets, 6 reps

Side Lateral Raises: 40 lbs, 4 sets, 8 reps

Alternating Front Raises: 25 lbs, 4 sets, 15 reps

TRIS

Tricep EZ Curl Bar Pushdowns: 125 lbs, 4 sets, 30 reps

83 Comments | Chest/Shoulders/Tris, Transformation #5 • | Permalink
Posted by Kevin Levrone

“Train With Levrone” Youtube Contest

January 19th, 2010

I’m eager to explode into the gym and I know you’re ready to get back into some training on the Levrone Report. I have a lot of work to do to get to that lean, mean 220 lbs, and the journey starts with the next video.

This video below is the official announcement about how you can win the next slot on my roster of champions. If you want to earn that spot, listen carefully and follow the directions perfectly. There will be only one winner selected – it could be you. If you have any questions, ask below.

Levrone

Upload your video to this link: http://www.youtube.com/group/trainwithlevrone

54 Comments | Uncategorized | Permalink
Posted by Kevin Levrone

Training Program & Nutritional Plan

January 18th, 2010

Here’s the full plan I gave to Andrew, the Levrone Report member randomly selected to be trained by me. After you watch the video, scroll down to view the whole plan. Paste it into a doc and print it out for easy reference.

If you have any questions about the plan let me know in the comments. I might be able to answer a few general questions about modifications to fit your body and your goals. Andrew workout days are
monday wednesday friday workout routine.

Levrone.

ANDREW’S TRAINING PROGRAM

DAY ONE:

Chest

Flat Bench: 4 sets, 6 to 8 reps

Incline Bench: 4 sets, 6 to 8 reps

Dumbell Flies: 4 sets, 10 to 12 reps

Shoulders

Smith Behind Neck Press: 4 sets, 6 to 8 reps

Dumbell Side Lateral Raises: 4 sets, 6 to 8 reps

Dumbell Front Alternating Raises: 4 sets, 6 to 8 reps

Triceps

EZ Curl Push Downs: 6 sets, 12 to 15 reps

DAY TWO

Legs

Leg Press: 4 sets, 6 to 8 reps

Hack Squats: 4 sets, 6 to 8 reps

Leg Extensions: 4 sets, 10 to 12 reps

Seated Calves: 4 sets, 6 to 8 reps

DAY THREE

Back

Front Pull Downs: 4 sets, 6 to 8 reps

Seated Rows: 4 sets, 6 to 8 reps

One Arm Dumbell Rows: 4 sets, 6 reps

Arms

Barbell Curls: 4 sets, 6 reps

Hammer Curls: 4 sets, 6 reps

Concentration Curls: 4 sets, 8 to 10 reps

ANDREW’S NUTRITION PLAN

Meal #1

8 egg whites

1 whole egg

Oatmeal 1 cup cooked

Cal: 371 Fat 8.9g Carb: 30.6g Protein: 41g

Meal #2

Cooked chicken breast, 6 oz

Brown rice, 1 cup cooked

Broccoli, 1 cup cooked

Cal: 399 Fat: 4g Carb: 45.6g Protein: 43.1g

Meal #3

Cooked chicken breast, 6 oz

Brown rice,1 cup cooked

Broccoli, 1 cup cooked

Cal: 399 Fat: 4g Carb: 45.6g Protein: 43.1g

Meal #4

Tuna, 1.5 cans

Brown rice, 1 cup cooked

Black beans, 1 cup cooked

Spinach, 1 cup cooked

Cal: 590 Fat: 6.7g Carb: 68.4g Protein: 62.035g

Meal #5

Fish (tilapia), 8 oz

Baked potato, 6 oz

Asparagus, 1 cup cooked

Cal: 510 Fat: 4g Carb: 64g Protein: 56g

TOTAL ESTIMATE:

Cal: 2,269 Fat: 28.6g Carb: 254g Protein: 245g

(And a steady diet of visualization. Good luck Andrew, you got this.)

77 Comments | Coaching Andrew, Nutrition | Permalink
Posted by Kevin Levrone

Coaching Phone Call #2 With Andrew, Our Randomly Selected Winner

January 15th, 2010

VIDEO # 1

VIDEO #2

VIDEO # 3

80 Comments | Coaching Andrew | Permalink
Posted by Kevin Levrone

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"Let the good times roll." 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Details On What I'm Doing [post_name] => levronereport-com-%e2%80%a2-strive-for-405-details-on-what-im-doing [name] => Transformation #3 • Strive For 405 [object_id] => 1492 [term_id] => 57 ) [123] => stdClass Object ( [ID] => 1237 [slug] => transformation-2 [date] => 2009-09-01 [post_status] => publish [post_date] => 2009-09-01 12:55:33 [post_author] => 1 [post_title] => LevroneReport.com • Transformation #2, Chest, Shoulders & Tris Supersets [post_name] => levronereport-com-%e2%80%a2-transformation-2-chest-shoulders-tris-supersets [name] => Transformation #2 • Definition Transformation [object_id] => 1237 [term_id] => 33 ) [124] => stdClass Object ( [ID] => 1237 [slug] => chestshoulderstris [date] => 2009-09-01 [post_status] => publish [post_date] => 2009-09-01 12:55:33 [post_author] => 1 [post_title] => LevroneReport.com • Transformation #2, Chest, Shoulders & Tris Supersets [post_name] => levronereport-com-%e2%80%a2-transformation-2-chest-shoulders-tris-supersets [name] => Chest/Shoulders/Tris [object_id] => 1237 [term_id] => 115 ) [125] => stdClass Object ( [ID] => 1896 [slug] => transformation-5-%e2%80%a2 [date] => 2010-01-21 [post_status] => publish [post_date] => 2010-01-21 20:59:48 [post_author] => 1 [post_title] => LevroneTransformation#5•Cardio/Meal/Chest/Shoulders/Tris [post_name] => 1896 [name] => Transformation #5 • [object_id] => 1896 [term_id] => 105 ) [126] => stdClass Object ( [ID] => 1896 [slug] => chestshoulderstris [date] => 2010-01-21 [post_status] => publish [post_date] => 2010-01-21 20:59:48 [post_author] => 1 [post_title] => LevroneTransformation#5•Cardio/Meal/Chest/Shoulders/Tris [post_name] => 1896 [name] => Chest/Shoulders/Tris [object_id] => 1896 [term_id] => 115 ) [127] => stdClass Object ( [ID] => 1390 [slug] => maintain-the-gain [date] => 2009-09-27 [post_status] => publish [post_date] => 2009-09-27 15:22:59 [post_author] => 1 [post_title] => Maintain The Gain • Biceps and Shoulders [post_name] => maintain-the-gain-%e2%80%a2-biceps-and-shoulders [name] => Maintain The Gain [object_id] => 1390 [term_id] => 103 ) [128] => stdClass Object ( [ID] => 1382 [slug] => maintain-the-gain [date] => 2009-09-25 [post_status] => publish [post_date] => 2009-09-25 18:28:48 [post_author] => 1 [post_title] => Maintain The Gain • Garage Workout, Legs [post_name] => maintain-the-gain-%e2%80%a2-garage-workout-legs [name] => Maintain The Gain [object_id] => 1382 [term_id] => 103 ) [129] => stdClass Object ( [ID] => 1368 [slug] => maintain-the-gain [date] => 2009-09-23 [post_status] => publish [post_date] => 2009-09-23 20:15:51 [post_author] => 1 [post_title] => Maintain The Gain • Office Workout #1 [post_name] => maintain-the-gain-%e2%80%a2-office-workout-1 [name] => Maintain The Gain [object_id] => 1368 [term_id] => 103 ) [130] => stdClass Object ( [ID] => 1297 [slug] => transformation-2 [date] => 2009-09-08 [post_status] => publish [post_date] => 2009-09-08 21:38:32 [post_author] => 1 [post_title] => More End Of Transformation #2 Photos [post_name] => more-end-of-transformation-2-photos [name] => Transformation #2 • Definition Transformation [object_id] => 1297 [term_id] => 33 ) [131] => stdClass Object ( [ID] => 1355 [slug] => nutrition [date] => 2009-09-21 [post_status] => publish [post_date] => 2009-09-21 20:12:01 [post_author] => 1 [post_title] => Nutritional Monday [post_name] => nutritional-monday [name] => Nutrition [object_id] => 1355 [term_id] => 4 ) [132] => stdClass Object ( [ID] => 1393 [slug] => nutrition [date] => 2009-09-29 [post_status] => publish [post_date] => 2009-09-29 19:06:12 [post_author] => 1 [post_title] => Nutritional Monday #2 [post_name] => nutritional-monday-2 [name] => Nutrition [object_id] => 1393 [term_id] => 4 ) [133] => stdClass Object ( [ID] => 1460 [slug] => nutrition [date] => 2009-10-13 [post_status] => publish [post_date] => 2009-10-13 16:40:55 [post_author] => 1 [post_title] => Nutritional...Tuesday [post_name] => nutritional-tuesday [name] => Nutrition [object_id] => 1460 [term_id] => 4 ) [134] => stdClass Object ( [ID] => 193 [slug] => life [date] => 2009-05-27 [post_status] => publish [post_date] => 2009-05-27 04:18:31 [post_author] => 1 [post_title] => Overcoming Obstacles [post_name] => overcoming-obstacles [name] => Life [object_id] => 193 [term_id] => 6 ) [135] => stdClass Object ( [ID] => 56 [slug] => nutrition [date] => 2009-05-04 [post_status] => publish [post_date] => 2009-05-04 15:09:56 [post_author] => 1 [post_title] => Post-workout shake...what's the deal? [post_name] => post-work-out-shake-what-is-the-deal [name] => Nutrition [object_id] => 56 [term_id] => 4 ) [136] => stdClass Object ( [ID] => 1786 [slug] => nutrition [date] => 2009-12-21 [post_status] => publish [post_date] => 2009-12-21 15:29:06 [post_author] => 1 [post_title] => Q&A, Leg Day Nutrition / Taking The High Road [post_name] => qa-leg-day-nutrition-taking-the-high-road [name] => Nutrition [object_id] => 1786 [term_id] => 4 ) [137] => stdClass Object ( [ID] => 409 [slug] => uncategorized [date] => 2009-06-13 [post_status] => publish [post_date] => 2009-06-13 13:16:33 [post_author] => 2 [post_title] => Respect your homeland – tell me where you're from. [post_name] => respect-your-homeland-%e2%80%93-tell-me-where-youre-from [name] => Uncategorized [object_id] => 409 [term_id] => 1 ) [138] => stdClass Object ( [ID] => 48 [slug] => nutrition [date] => 2009-05-01 [post_status] => publish [post_date] => 2009-05-01 01:23:33 [post_author] => 1 [post_title] => Response on Water [post_name] => more-water [name] => Nutrition [object_id] => 48 [term_id] => 4 ) [139] => stdClass Object ( [ID] => 1783 [slug] => uncategorized [date] => 2009-12-19 [post_status] => publish [post_date] => 2009-12-19 22:14:16 [post_author] => 1 [post_title] => Snow Day [post_name] => snow-day [name] => Uncategorized [object_id] => 1783 [term_id] => 1 ) [140] => stdClass Object ( [ID] => 1347 [slug] => competing [date] => 2009-09-18 [post_status] => publish [post_date] => 2009-09-18 11:07:08 [post_author] => 1 [post_title] => Steroids Vs. Natural – Where Do You Stand? [post_name] => steroids-vs-natural-%e2%80%93-where-do-you-stand [name] => Competing [object_id] => 1347 [term_id] => 3 ) [141] => stdClass Object ( [ID] => 1347 [slug] => nutrition [date] => 2009-09-18 [post_status] => publish [post_date] => 2009-09-18 11:07:08 [post_author] => 1 [post_title] => Steroids Vs. Natural – Where Do You Stand? [post_name] => steroids-vs-natural-%e2%80%93-where-do-you-stand [name] => Nutrition [object_id] => 1347 [term_id] => 4 ) [142] => stdClass Object ( [ID] => 1442 [slug] => strive-for-405 [date] => 2009-10-06 [post_status] => publish [post_date] => 2009-10-06 19:57:38 [post_author] => 1 [post_title] => Strive for 405 • Finding My Current Max [post_name] => strive-for-405-%e2%80%a2-finding-my-current-max [name] => Transformation #3 • Strive For 405 [object_id] => 1442 [term_id] => 57 ) [143] => stdClass Object ( [ID] => 1428 [slug] => strive-for-405 [date] => 2009-10-04 [post_status] => publish [post_date] => 2009-10-04 19:31:31 [post_author] => 1 [post_title] => Strive for 405 • Power Prep [post_name] => strive-for-405-%e2%80%a2-preparing-for-the-journey [name] => Transformation #3 • Strive For 405 [object_id] => 1428 [term_id] => 57 ) [144] => stdClass Object ( [ID] => 1573 [slug] => strive-for-405 [date] => 2009-10-26 [post_status] => publish [post_date] => 2009-10-26 16:18:46 [post_author] => 1 [post_title] => Strive for 405 • Test Of Strength With 315 lbs [post_name] => strive-for-405-%e2%80%a2-test-of-strength-with-315-lbs [name] => Transformation #3 • Strive For 405 [object_id] => 1573 [term_id] => 57 ) [145] => stdClass Object ( [ID] => 1585 [slug] => strive-for-405 [date] => 2009-10-27 [post_status] => publish [post_date] => 2009-10-27 18:10:52 [post_author] => 1 [post_title] => Strive for 405 • Workout # 6 (4 sets of 365 lbs x 4) [post_name] => strive-for-405-%e2%80%a2-training-with-365-lbs [name] => Transformation #3 • Strive For 405 [object_id] => 1585 [term_id] => 57 ) [146] => stdClass Object ( [ID] => 1606 [slug] => strive-for-405 [date] => 2009-11-01 [post_status] => publish [post_date] => 2009-11-01 18:32:32 [post_author] => 1 [post_title] => Strive for 405 • Workout # 7 (4 sets of 375 lbs x 4) [post_name] => strive-for-405-%e2%80%a2-training-with-375-lbs [name] => Transformation #3 • Strive For 405 [object_id] => 1606 [term_id] => 57 ) [147] => stdClass Object ( [ID] => 1448 [slug] => strive-for-405 [date] => 2009-10-09 [post_status] => publish [post_date] => 2009-10-09 16:32:41 [post_author] => 1 [post_title] => Strive for 405 • Workout #1 (4 sets of 315 lbs x 4) [post_name] => strive-for-405-%e2%80%a2-workout-1 [name] => Transformation #3 • Strive For 405 [object_id] => 1448 [term_id] => 57 ) [148] => stdClass Object ( [ID] => 1467 [slug] => strive-for-405 [date] => 2009-10-15 [post_status] => publish [post_date] => 2009-10-15 15:21:13 [post_author] => 1 [post_title] => Strive for 405 • Workout #2 (4 sets of 325 lbs x 4) [post_name] => strive-for-405-%e2%80%a2-workout-2 [name] => Transformation #3 • Strive For 405 [object_id] => 1467 [term_id] => 57 ) [149] => stdClass Object ( [ID] => 1477 [slug] => strive-for-405 [date] => 2009-10-17 [post_status] => publish [post_date] => 2009-10-17 21:13:58 [post_author] => 1 [post_title] => Strive for 405 • Workout #3 (4 sets of 335 lbs x 4) [post_name] => strive-for-405-%e2%80%a2-workout-3 [name] => Transformation #3 • Strive For 405 [object_id] => 1477 [term_id] => 57 ) [150] => stdClass Object ( [ID] => 1490 [slug] => strive-for-405 [date] => 2009-10-21 [post_status] => publish [post_date] => 2009-10-21 07:54:40 [post_author] => 1 [post_title] => Strive for 405, Workout #4 (4 sets of 345 lbs x 4) [post_name] => strive-for-405-workout-4-4-sets-of-345lbs-x-4 [name] => Transformation #3 • Strive For 405 [object_id] => 1490 [term_id] => 57 ) [151] => stdClass Object ( [ID] => 1763 [slug] => visualization [date] => 2009-12-10 [post_status] => publish [post_date] => 2009-12-10 22:24:09 [post_author] => 1 [post_title] => The Art Of Visualization [post_name] => the-art-of-visualization [name] => Visualization [object_id] => 1763 [term_id] => 39 ) [152] => stdClass Object ( [ID] => 571 [slug] => uncategorized [date] => 2009-06-26 [post_status] => publish [post_date] => 2009-06-26 02:23:16 [post_author] => 2 [post_title] => The Finger Man, Pt. 1: Static Contractions • LevroneReport.com [post_name] => the-finger-man-pt-1-static-contractions-%e2%80%a2-levronereport-com [name] => Uncategorized [object_id] => 571 [term_id] => 1 ) [153] => stdClass Object ( [ID] => 825 [slug] => uncategorized [date] => 2009-07-07 [post_status] => publish [post_date] => 2009-07-07 15:38:52 [post_author] => 2 [post_title] => The Finger Man, Pt. 2. • LevroneReport.com [post_name] => the-finger-man-pt-2-%e2%80%a2-levronereport-com [name] => Uncategorized [object_id] => 825 [term_id] => 1 ) [154] => stdClass Object ( [ID] => 141 [slug] => transformation-1-%e2%80%a2 [date] => 2009-05-24 [post_status] => publish [post_date] => 2009-05-24 15:06:37 [post_author] => 1 [post_title] => The Levrone Transformation starts today. [post_name] => the-levrone-transformation-starts-today [name] => Transformation #1 • [object_id] => 141 [term_id] => 106 ) [155] => stdClass Object ( [ID] => 290 [slug] => uncategorized [date] => 2009-05-30 [post_status] => publish [post_date] => 2009-05-30 19:13:38 [post_author] => 2 [post_title] => The Naked Truth [post_name] => the-naked-truth [name] => Uncategorized [object_id] => 290 [term_id] => 1 ) [156] => stdClass Object ( [ID] => 787 [slug] => uncategorized [date] => 2009-07-03 [post_status] => publish [post_date] => 2009-07-03 21:35:13 [post_author] => 2 [post_title] => Top Five Supplement Names [post_name] => top-five-supplement-names [name] => Uncategorized [object_id] => 787 [term_id] => 1 ) [157] => stdClass Object ( [ID] => 1853 [slug] => nutrition [date] => 2010-01-18 [post_status] => publish [post_date] => 2010-01-18 20:04:13 [post_author] => 1 [post_title] => Training Program & Nutritional Plan [post_name] => training-program-nutritional-plan [name] => Nutrition [object_id] => 1853 [term_id] => 4 ) [158] => stdClass Object ( [ID] => 1853 [slug] => coaching-andrew [date] => 2010-01-18 [post_status] => publish [post_date] => 2010-01-18 20:04:13 [post_author] => 1 [post_title] => Training Program & Nutritional Plan [post_name] => training-program-nutritional-plan [name] => Coaching Andrew [object_id] => 1853 [term_id] => 112 ) [159] => stdClass Object ( [ID] => 1233 [slug] => transformation-2 [date] => 2009-08-29 [post_status] => publish [post_date] => 2009-08-29 11:08:06 [post_author] => 1 [post_title] => Transformation # 2 • Legs Supersets [post_name] => transformation-2-%e2%80%a2-legs-supersets [name] => Transformation #2 • Definition Transformation [object_id] => 1233 [term_id] => 33 ) [160] => stdClass Object ( [ID] => 1233 [slug] => legs-training [date] => 2009-08-29 [post_status] => publish [post_date] => 2009-08-29 11:08:06 [post_author] => 1 [post_title] => Transformation # 2 • Legs Supersets [post_name] => transformation-2-%e2%80%a2-legs-supersets [name] => Legs [object_id] => 1233 [term_id] => 113 ) [161] => stdClass Object ( [ID] => 2119 [slug] => uncategorized [date] => 2010-02-05 [post_status] => publish [post_date] => 2010-02-05 21:58:40 [post_author] => 1 [post_title] => Transformation #5 Cardio Rain Run/6 Twist/Chest/Tri/Shoulders • Contest Winner [post_name] => transformation-5-%e2%80%a2-rain-run-%e2%80%a2-chestshouldertri-%e2%80%a2-6-twist-%e2%80%a2-winner-anncmnt [name] => Uncategorized [object_id] => 2119 [term_id] => 1 ) [162] => stdClass Object ( [ID] => 2119 [slug] => transformation-5-%e2%80%a2 [date] => 2010-02-05 [post_status] => publish [post_date] => 2010-02-05 21:58:40 [post_author] => 1 [post_title] => Transformation #5 Cardio Rain Run/6 Twist/Chest/Tri/Shoulders • Contest Winner [post_name] => transformation-5-%e2%80%a2-rain-run-%e2%80%a2-chestshouldertri-%e2%80%a2-6-twist-%e2%80%a2-winner-anncmnt [name] => Transformation #5 • [object_id] => 2119 [term_id] => 105 ) [163] => stdClass Object ( [ID] => 311 [slug] => visualization [date] => 2009-06-05 [post_status] => publish [post_date] => 2009-06-05 20:31:17 [post_author] => 1 [post_title] => Visualization Technique With Kevin Levrone • LevroneReport.com [post_name] => levrone-transformation-visualization-technique-%e2%80%a2-levronereport-com [name] => Visualization [object_id] => 311 [term_id] => 39 ) [164] => stdClass Object ( [ID] => 35 [slug] => nutrition [date] => 2009-04-28 [post_status] => publish [post_date] => 2009-04-28 20:48:56 [post_author] => 1 [post_title] => WATER - the more you drink, the more you release. [post_name] => water-the-more-you-drinkthe-more-you-release [name] => Nutrition [object_id] => 35 [term_id] => 4 ) [165] => stdClass Object ( [ID] => 1748 [slug] => visualization [date] => 2009-12-07 [post_status] => publish [post_date] => 2009-12-07 22:17:18 [post_author] => 1 [post_title] => WHAT DOES VISUALIZATION MEAN TO YOU? [post_name] => 1748 [name] => Visualization [object_id] => 1748 [term_id] => 39 ) [166] => stdClass Object ( [ID] => 1795 [slug] => nutrition [date] => 2009-12-25 [post_status] => publish [post_date] => 2009-12-25 20:55:18 [post_author] => 1 [post_title] => Winner Of The New Year's Resolution Phone Call [post_name] => winner-of-new-years-resolution-phone-call [name] => Nutrition [object_id] => 1795 [term_id] => 4 ) [167] => stdClass Object ( [ID] => 1795 [slug] => coaching-andrew [date] => 2009-12-25 [post_status] => publish [post_date] => 2009-12-25 20:55:18 [post_author] => 1 [post_title] => Winner Of The New Year's Resolution Phone Call [post_name] => winner-of-new-years-resolution-phone-call [name] => Coaching Andrew [object_id] => 1795 [term_id] => 112 ) [168] => stdClass Object ( [ID] => 59 [slug] => life [date] => 2009-05-06 [post_status] => publish [post_date] => 2009-05-06 15:36:37 [post_author] => 2 [post_title] => You can be anyone you want to be! [post_name] => you-can-be-anyone-you-want-to-be [name] => Life [object_id] => 59 [term_id] => 6 ) [169] => stdClass Object ( [ID] => 1590 [slug] => uncategorized [date] => 2009-10-31 [post_status] => publish [post_date] => 2009-10-31 17:37:10 [post_author] => 1 [post_title] => “That’s What’s Up, Levrone!” • Jay from Toronto, Personal Best On Dumbell Press [post_name] => %e2%80%9cthat%e2%80%99s-what%e2%80%99s-up-levrone%e2%80%9d-%e2%80%a2-jay-from-toronto-personal-best-on-dumbell-press [name] => Uncategorized [object_id] => 1590 [term_id] => 1 ) )
▶Levrone Transformation (94) (RSS)
▶Life (5) (RSS)
▶Nutrition (13) (RSS)
▶Outtakes (2) (RSS)
- How We Roll
- Levrone Transformation, "Dinner" • LevroneReport.com
▶Q&A (1) (RSS)
- End of Transformation #2 • Q&A
▶That's What's Up Levrone (3) (RSS)
▶Training (15) (RSS)
▶Visualization (4) (RSS)