Summer Transformation Week 3 Update

Week 3 of summer transformation.
Kevin levrone 2014 summer transformation

This is the meal plan from FUEL UP:

1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry

1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry

This is a family day for me so I come off the diet.

This is the FUEL UP meal plan with the calorie info:
KL Fuel Diet Plan

Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.

See you at the finish line.

Week 2 of summer transformation. We started on the second week implementing 3 workouts per week:

Monday: Chest
Wednesday: Back
Friday: Legs

Remember we’re still doing the 45 minutes of cardio on an empty stomach first thing in the morning. My weight is 230 lb this week.


Levrone Report Update • Week 1 – Summer Transformation

Guys and girls who are looking to lose body fat or firm up. The most important thing before starting a body transformation is to go have a complete physical to make sure your healthy. Follow along at your own risk. This is a 10 week body transformation that I’m doing.

Follow me on Twitter: @levronekevin IG: Kevin Levrone FB: Kevin Levrone


Summer Transformation.

Week one of my summer transformation. In this picture guys my body weight is 224 lb at about 12% body fat. My goal over the next 9 weeks is 205 lb at about 3% body fat. I’ve started 45 min of cardio in morning on Empty Stomach… Stay tuned for more updates….IMG952140


Most people are completely unaware of just how powerful
“cleansing” your body of hidden chemicals is to:

Increase your metabolism
Balance out hormones
Get rid of cancer-causing carcinogens
Combat daytime fatigue
And a TON of other positive health changes that could
radically accelerate your fat-loss. and well-being

Nearly everyone is LOADED with
elevated levels of toxic chemicals in their body.

It’s a direct result of…

- Pesticides, fungicides and herbicides in your food
- Hormones in your milk, chemicals in your water, and environment
- Pollution in the air (especially mercury)

Best way to help get rid of these POISONOS TOXINS is increase your LEAFY GREEN VEGETABLES and FOODS like

These foods contains super-high amounts of a compound
called “glutathione”. and antioxidants

Glutathione basically “handcuffs” chemicals (like heavy
metals, solvents and pesticides) to excreted molecules
to clean these dangerous poisons from your system.

Additionally, the greater your toxic load the faster your
body uses up glutathione.

The result is that your body’s cells die at a faster rate and you
age much quicker.

Many times people experience more aches, pains, and other
health problem due to the years of TOXIC build.

Multiple studies and solid research indicates these hidden
chemicals are also a catalyst to diseases like cancer and so many other diseases…

Studies also show us that these TOXINS “turn off” your body’s ability
to burn fat. as TOXINS love to store themselves in the FAT CELLS.

For example, mercury and other toxins attach themselves to ATP molecules,
therefore BLOCKING your body’s primary energy system
from operating properly, this leads to fatigue, lethargy, and feeling depressed

The solution (once again) is to periodically “detoxify” your
body in a way that supports your natural filtering systems.

Basically we need to eat clean whole organic foods and vegetables,
opt for choosing healthy organic and free range meats and eggs
choose fish that is wild caught.drink clean spring ro filtered water.
Drink Lemon Water, take in Cayenne Pepper, and have RAW Apple cider vinegar

Some of my favorite supplements for cleaning toxins are:

Betonite Clay

Good Luck

Kevin Levrone

Cortisol and Adrenaline – 2 important hormones

Burning stubborn belly fat has to be one of the most popular search topics
around in todays time and day, as mostly everyone always has a problem dealing with.

Most men want sculpted abs, and most women want a slim waist,
and a sexy stomach, i mean who would want to have that dream physique.

throughout my career i have always tried to stay lean and healthy through out the year, i never was a big believer in going to extreme measures and always listening to my body.

a major issue i need to address when it comes to losing body fat especially on the lower abdomen area is a hormonal issue we fail to identify

- It’s NOT overeating…

- It’s NOT sugar or carbohydrates….

- It’s NOT a lack of exercise…

The one offender that can nullify your fat burning efforts and
leave you with stubborn belly fat is your cortisol and adrenalin hormones.

Cortisol is your stress hormone management system that is released by your adrenal cortex
glands in order to regulate your blood sugar, blood pressure
and immune system.

what triggers the rise of this crucial hormone is mental, physical stress, too much insulin spikes, too much stimulants, over indulgence of processed foods and toxicity build up.

Sources of chronic stress include:

- Lack of sleep and insomnia
- Negative thoughts and emotions
- Sugar cravings and low serotonin levels
- Caffeine and stimulant abuse (more than 2 coffees per day)
- acidity and toxicity
- lethargy and lack of energy

That’s why most people’s adrenals are burnt out, and
why their excess cortisol and adrenalin leads to a number of health problems if prolonged too long such as:

- Excess abdomen fat
- Serious drop in testosterone, and rise in estrogen
- Hypertension and anxiety
- Bone, mineral and muscle loss (cortisol is a catabolic hormone is often elevated)
- High blood sugar and insulin resistance

So dealing with Cortisol can become pretty tricky, but it can be dealt with proper techniques and supplements

1) reducing your physical and mental stress by becoming more calm and relaxed
2) removing sugar and processed foods from your diet and replacing them with whole organic foods from mother earth will help improve your digestion and in turn a healthier GUT.
3) less toxicity and acidity which adds stress to the body internally, by making the simple shifts by your food choices, thoughts and emotions.
4) taking control of cortisol levels, you need to learn to unwind and relax every single day for at least 20 – 30 minutes and learn to take deep breaths and clear the mind.
5) Meditation and yoga are some of the excellent ways to do relax and bring down cortisol effectively.
6) Grounding and Earthing is a great way to rejuvenate yourself and getting the negative ions through the earth and feeling the energy flow through your body, this will boost the immune system, antioxidant levels and create a sense of healing throughout the body.
7)Exercise is also a savior, and has been shown to reduce cortisol effectively, BUT if overdone and done in-correctly it could have the opposite effect.
8) supplements i have found great are green tea, l-theanine, Rhodiola rosea, magnesium oil and phosphatidylserine

Good Luck

Kevin Levrone

Some Key Points To Eliminate Cellulite

Some Key Points to help you Eliminate Cellulite

Cellulite. It’s not a disease, an illness or a condition. It’s not caused by inactivity, your age, and it’s not your mom’s fault. It’s simply fat — too much in one area. It appears lumpy because of the infrastructure of a woman’s skin.

So you won’t get rid of it with creams, pills and potions — you need to attack it from a much deeper and inner level and NOT fall for all the marketing hypes.

On the subject of cellulite and stubborn fat, I discovered some very interesting information that id love to help and share with you.

Like water bottles and many other factors are making women and men gain more fat because the plastics (BPA’S), environment, pollution and processed foods are entering our bodies and mimicking bad estrogens.

In these day and times we tend to rely a lot on foods in packets, plastics and boxes. In todays busy and stressful times we all have jobs, careers, family’s to feed, look after and entertain people; errands to run — AND we supposed to get 8 hours of sleep each night to ensure adequate hormone optimization and recovery, and keep fit and healthy too. It’s not surprising you tend to grab something quick and easy.

These packets, plastics, processed foods, beverages and boxes (even those promoted as being “healthy”) are loaded with harmful chemicals, preservatives, additives, dyes and things that you don’t even want to know about. Not only do these chemicals and toxins add extra poundages to your waistline — all that “junk” poisons your system making your fat-storing hormone levels go through the roof.

I’ve established 3 major nutrition keys to address in the fight to eliminate cellulite.

Cleanse, detoxify, alkaline, hydrate, balance your hormonal system and internal systems by ensuring your diet is high in quality natural organic foods, enabling superior nutrient delivery to body cells, and thus facilitating optimal and expedited fat metabolism with optimal DAUX (Digestion, Assimilation, Utilization, excretion)
It’s important to maximize nutrition on workout days to promote lean, sculpted lean muscle development, increased energy and enhanced recovery.

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